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Post-Natal Yoga

Post-Natal Yoga at Satori Yoga and Fitness Studio

Rebuild Strength, Restore Balance, and Find Inner Calm

At Satori Yoga and Fitness Studio, our Post-Natal Yoga classes are designed to help new mothers regain physical strength and mental clarity after childbirth. These sessions focus on gentle postures, breathwork, and relaxation techniques that promote recovery and overall well-being.

What is Post-Natal Yoga?

Post-Natal Yoga is a restorative practice that helps mothers recover from childbirth by focusing on core strength, flexibility, and mindfulness. It aids in realigning the body, reducing stress, and promoting emotional balance, making it a supportive practice for all new mothers.

Why Choose Post-Natal Yoga at Satori?

  • A safe space to rebuild strength and stability
  • Improved flexibility and posture
  • Stress relief and mental relaxation
  • A gentle way to reconnect with your body after childbirth

Private Post-Natal Yoga Sessions Available 

For those looking for personalized care, we offer one-on-one Post-Natal Yoga sessions, tailored to your unique recovery needs. Please contact us for scheduling and pricing.

Class Details

Trainer : Kristipati Deepthi

Schedule : Flexible timings based on your needs

Fees : ₹7500

Duration : 3 months

Location : Nallagandla,Hyderabad

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Testimonials

What They’re Saying

Alluri Swapna
★★★★★
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I’ve done my Aerial yoga TTC from here n it’s been an amazing experience!! Susheal and Sahil are such wonderful n experienced teachers that they can make even a beginner do everything with confidence. Deepti, the owner of the studio is so warm n supportive. Even after we were done with the course she created a practice group and made sure we kept practicing regularly.
Soumya Hegde
★★★★★
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Had an amazing experience of learning aerial yoga from Satori yoga and fitness Studio. The team guided us well in achieving all the postures and ensured to take us through the right way of instructing and guiding the students. Grateful to complete my aerial yoga ttc with them.
Divya agarwal
★★★★★
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First time at aerial yoga and believe me I am hooked. Deepthi is an amazing trainer. Very supportive and guides very well. I will definitely keep going for aerial yoga.
sravani Nayaki
★★★★★
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This was first trying Aerial yoga, Deepti guided me through every yoga posture. .she is so calm, dedicated enough to make you believe you can do it right . I would recommend anyone who wants to experience joy and fitness at same time.
Goutham Veerabathula
★★★★★
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Our yoga session was amazing. Deepthi was super helpful and patient. She knew exactly what I was capable of and helped me get there. Definitely recommend.!
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