Classes
Aerial Yoga
Aerial Yoga at Satori Yoga and Fitness Studio
At Satori Yoga and Fitness Studio, our Aerial Yoga classes offer a unique blend of traditional yoga and aerial acrobatics. Using a silk hammock to support your body weight, this practice helps you explore new postures and stretches, improving flexibility, strength, and mental focus in a fun and challenging way.
What is Aerial Yoga?
Aerial Yoga involves performing yoga poses while suspended in the air using a soft fabric hammock. This practice enhances core strength, balance, and flexibility while providing a deeper stretch and relief from compression on the spine. It’s suitable for all fitness levels, offering both beginners and experienced yogis a new and exhilarating approach to yoga.
Why Choose Aerial Yoga at Satori?
- Improve core strength and full-body flexibility
- Enhance balance and coordination
- Relieve spinal compression and tension
- Experience a unique, gravity-defying workout
Private Aerial Yoga Sessions Available Here
For those seeking more personalized attention, we offer private one-on-one Aerial Yoga sessions tailored to your individual goals. Please contact us for more information on scheduling and pricing.